Baked Broccoli and Cheese Recipe: High in Fiber, High in Calcium, High on Taste
Hello NutriDelicians! Today, we’re embracing the magic of simple ingredients with our Baked Broccoli and Cheese recipe. This easy-to-make, delicious dish is not just your regular comfort food—it’s a weight loss companion. Rich in fiber and calcium, it packs a powerful nutritional punch and will leave you feeling satisfied without the guilt.
Broccoli, as we all know, is a superfood. Paired with cheddar cheese, it takes on a new dimension of flavor that even the pickiest eaters will find hard to resist. But this Baked Broccoli and Cheese recipe isn’t just about flavor. It’s about creating a healthier, happier you.
Incorporating this tasty meal into your diet plan can support weight loss while providing an essential nutrient boost. It’s time to transform your diet without compromising on taste. Let’s get started!
Baked Broccoli and Cheese Recipe: Your Tasty Weight Loss Companion
- 2 Heads Fresh Broccoli Cut Into Florets
- 2 Cups Grated Cheddar Cheese 225g
- 1 Cup Milk 240ml
- 3 tbsp All-Purpose Flour
- 2 tbsp Unsalted Butter
- ½ tbsp Black Pepper
- ½ tbsp Salt
- ¼ tbsp Nutmeg
- A Handful of Fresh Parsley for Garnishing
- Preheat your oven to 350°F (175°C).
- Steam the broccoli florets until they're just tender, about 5-6 minutes. Drain well.
- In a saucepan, melt the butter over medium heat. Stir in the flour to create a smooth paste.
- Gradually whisk in the milk, ensuring no lumps form. Stir continuously until the mixture thickens.
- Remove the saucepan from heat. Stir in the cheddar cheese, salt, pepper, and nutmeg until the cheese is fully melted.
- In a baking dish, place the steamed broccoli and pour the cheese sauce evenly over the broccoli.
- Bake in the preheated oven for 20-25 minutes until the top turns golden brown.
- Remove the oven. garnish with fresh parsley, and let it cool for a few minutes before serving.
- Amount per serving
- % Daily Value*
- Total Fat18 g25%
- Total Carbohydrate20 g7.27%
- Dietary Fiber5 g17.86%
- Total Sugars5 g
- Protein15 g30%
- Calcium350 mg26.92%
Baked Broccoli and Cheese Recipe Benefits
This Baked Broccoli and Cheese recipe is not just a tasty meal, it’s a weight loss aid. Broccoli, being high in fiber, promotes feelings of fullness, thereby reducing overall calorie intake. It’s also rich in antioxidants, beneficial for overall health.
The calcium in cheese and milk can help burn body fat, and it also contributes to bone health. The protein content helps in muscle building and recovery. This meal, despite being lower in calories, leaves you feeling full and satisfied.
This Baked Broccoli and Cheese recipe is perfect for a healthy family dinner, a potluck with friends, or as a nutritious side dish for holiday gatherings. Baked Broccoli and Cheese dish is beneficial for those on a weight loss journey, people who need to increase their fiber and calcium intake, and vegetarians seeking nutrient-dense meal options.
Frequently Asked Questions
Is cheese and broccoli healthy?
Here’s why this broccoli and cheese can be considered a healthy side dish: You get all the fiber and Vitamin C in broccoli! 1 cup of raw broccoli has 2.3 grams of fiber (source) and 140% of your daily vitamin (source). The cheese is moderate.
Why is broccoli with cheese so good?
Serving Roasted Broccoli with Parmesan adds a big punch of umami to the green veggie, even if you just add a modest two tablespoons. With cheese, broccoli gets creamy and comforting.
Does broccoli good for weight loss?
It’s low in calories, high in fiber, and packed with vitamins and minerals, making it an excellent choice for weight loss. Not only can broccoli help you feel fuller for longer, but it also contains compounds that may help reduce inflammation and support healthy digestion.
Does broccoli help burn belly fat?
Broccoli contains vitamin K, which is beneficial for glucose and fat metabolism. It is especially helpful in burning belly fat. Broccoli contains carotenoids, a natural plant compound that can help stimulate fat burning and thereby aid in weight reduction.
Before we end, remember that you can gain access to more nutritious and delicious recipes like this by subscribing to the NutriDelicious series. It’s a collection of specially curated menus aimed at specific health targets and designed for weekly dietary programming. From dishes promoting heart health to meals aiding weight loss, the series has got you covered!
Bon Appétit, NutriDelicians!