Warm and Spicy Turmeric-Ginger Soup to Soothe Your Respiratory System

Nutrient-rich Turmeric-Ginger Soup in a bowl, garnished with fresh herbs.

Nourishing Your Lungs and Palate with Every Sip

Hello, NutriDelicians! Today, I’m thrilled to introduce you to a culinary delight that not only tantalizes your taste buds but also promotes a healthy respiratory system. Our Turmeric-Ginger Soup is a warm and spicy lunch option that’s sure to become a favorite in your weekly rotation.

With a blend of aromatic spices, nutrient-packed vegetables, and either chicken or vegetable broth, this soup is a symphony of flavors that offers a range of benefits for your body.

In a world where busy lives often lead to neglecting our health, a steaming bowl of Turmeric-Ginger Soup provides a comforting reminder of the healing power of whole foods.

This soup is an ode to traditional wisdom, blending the goodness of Curcuma longa (turmeric) and Zingiber officinale (ginger) with a medley of vegetables and the option of nourishing chicken or vegetable broth.

With its vibrant hue and invigorating aroma, this soup promises to warm your body and soul, offering solace particularly to your respiratory system.

Nutrient-rich Turmeric-Ginger Soup in a bowl, garnished with fresh herbs.

Warm and Spicy Turmeric-Ginger Soup to Soothe Your Respiratory System

Our Turmeric-Ginger Soup is a carefully crafted concoction that marries the bold flavors of turmeric and ginger with an array of colorful vegetables and your choice of chicken or vegetable broth.
This harmonious blend not only delights your taste buds but also works in synergy to support your respiratory health.
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Course Lunch
Cuisine Asian Cuisine
Servings 4
Calories 180 kcal



  • 1 tbsp Coconut Oil
  • 1 Onion Diced
  • 3 cloves Garlic Minced
  • 1 tbsp Grated Fresh Ginger
  • 2 tbsp Ground Turmeric
  • 4 cups Chicken or Vegetable Broth
  • 2 Carrots Peeled and Sliced
  • 1 Red Bell Pepper Diced
  • 1 cup Cauliflower Florets
  • 1 cup Baby Spinach Leaves
  • 1 cup Cooked Shredded Chicken Optional
  • Salt and Pepper To Taste
  • Fresh Cilantro or Parsley for Garnish


  • In a large pot, heat coconut oil over medium heat. Add diced onion and sauté until translucent.
  • Stir in minced garlic, grated ginger, and ground turmeric. Sauté for another minute until fragrant.
  • Pour in the chicken or vegetable broth and bring to a simmer.
  • Add sliced carrots, diced red bell pepper, and cauliflower florets. Let the soup simmer for 20-25 minutes until vegetables are tender.
  • If using chicken, add the shredded chicken to the pot during the last 5 minutes of simmering.
  • Season with salt and pepper to taste.
  • If desired, use an immersion blender to slightly blend the soup for a thicker consistency.
  • Add baby spinach leaves and let them wilt in the hot soup.
  • Ladle the soup into bowls, garnish with fresh cilantro or parsley, and serve.


Serving: 300gCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 6gFiber: 5g
Keyword Aromatic Spices, Asian Cuisine, Dairy-Free, Gluten-Free, Lunch Recipe, Nourishing Soup, Paleo, Respiratory Health, Turmeric Ginger Soup
Tried this recipe?Let us know how it was!
  • Nutrition Facts

  • Amount per serving
  • Calories180
  • % Daily Value*
  • Total Fat5 g6.94%
  • Total Carbohydrate19 g6.91%
  • Dietary Fiber4 g14.29%
  • Protein10 g20%

Turmeric-Ginger Soup Benefits

Indulging in our Turmeric-Ginger Soup is like giving your respiratory system a warm, comforting hug. Turmeric, with its active compound curcumin, boasts anti-inflammatory and antioxidant properties that can help soothe inflammation in the respiratory tract.

Ginger, on the other hand, is known for its warming and invigorating qualities, aiding in improving circulation and supporting respiratory function.

The medley of vegetables provides essential nutrients that contribute to overall well-being, making this soup a delightful and wholesome choice.

This Turmeric-Ginger Soup is perfect for both cozy solo meals and gatherings with loved ones. Whether you’re seeking solace on a chilly evening or want to impress guests with a flavorful and healthful option, this soup is an ideal choice.

Individuals with respiratory issues such as asthma or allergies can find comfort in this soup’s anti-inflammatory properties. Additionally, anyone looking to bolster their immunity and nourish their lungs will appreciate the benefits of the Turmeric-Ginger Soup.

Turmeric-Ginger Soup F.A.Q

What does turmeric and ginger do for your lungs?

A mixture of ginger, turmeric and honey helps to effectively clean the lungs: Ginger removes mucus in the lungs and has anti-inflammatory properties, removing toxins from the body; Turmeric has anti-inflammatory, anti-bacterial and anti-viral properties, anti-bacterial, cleans the blood, and prevents inflammation.

Is turmeric good for respiratory system?

Curcumin has been shown to improve lung function and reduce inflammation in the airways. It may also protect the lungs from damage caused by pollution and smoking.

Is ginger good for respiratory system?

Ginger offers many health benefits to our lungs. Due to its anti-inflammatory qualities, ginger causes bronchodilation in asthmatic patients. Various animal and human clinical studies have demonstrated the bronchodilatory effects of ginger. Ginger also breaks down the thick mucus and helps to expel out the mucus.

How fast does turmeric and ginger work?

Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.

Simply Note

Before you dive into this nourishing Turmeric-Ginger Soup recipe, I want to extend an invitation to explore our NutriDelicious series. By subscribing, you’ll gain access to a collection of meticulously crafted menus designed to target specific health goals. Each menu is a step toward a healthier you, carefully planned for weekly dietary programming.

Thank you for joining me on this culinary journey, NutriDelicians! By enjoying this Turmeric-Ginger Soup, you’re not only treating your taste buds but also showing love to your respiratory system.

Download the NutriDelicious series and embark on a path to holistic well-being through thoughtful and healthful menus.

Bon appétit, NutriDelicians!

Related Post: Turmeric Breakfast Smoothie

Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating