Fiber-rich, Nutrient-Packed Sweet Potato Hummus That Tastes as Good as It Makes You Feel
Hello, NutriDelicians! Today, I bring to you a delightful sweet potato hummus recipe that’s going to change the way you snack. This plant-based powerhouse doesn’t just bring a pop of color to your table, but also packs an impressive nutritional punch.
This hummus variant brings together the creaminess of chickpeas and the sweetness of sweet potatoes, spiked with a hint of garlic. Every scoop is a delightful journey to the intersection of taste and health. It’s the perfect sweet potato hummus recipe for those seeking guilt-free indulgence that doesn’t compromise on flavor.
So, without further ado, let’s dive into the delectable world of Sweet Potato Hummus, an easy-to-make, nutrient-dense snack that can be enjoyed at any time of the day!
Sweet Potato Hummus a Deliciously Energy-Boosting Dip
- 1 Sweet potato large
- 1 can Chickpeas
- 3 cloves Garlic
- Olive oil extra virgin
- Salt and pepper to taste
- Preheat your oven to 375 degrees F
- Roast the sweet potato and garlic in the oven until tender
- Once cooled, peel the sweet potato and put it in the food processor
- Drain and rinse the chickpeas, add them to the food processor along with the garlic
- Process until smooth, drizzling in olive oil and seasoning with salt and pepper to taste
- Amount per serving
- % Daily Value*
- Total Fat2 g2.78%
- Sodium80 mg3.48%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g10.71%
- Protein2 g4%
- Iron.7 mg3.89%
- Vitamin A650 mcg72.22%
- Vitamin C (Ascorbic Acid)9 mg10%
Sweet Potato Hummus Benefits:
This sweet potato hummus recipe is high in dietary fiber and packed with essential nutrients like vitamin A, vitamin C, and iron. Its a great way to boost your energy and is beneficial for digestive health due to its high fiber content.
Plus, sweet potatoes and chickpeas are both known for their heart-health benefits. It’s a perfect snack or appetizer for parties, picnics, or just a casual get-together with friends and family.
Good for those looking to maintain their energy levels throughout the day, people on a plant-based diet, or anyone interested in heart-healthy food choices.
Sweet potato hummus is a snack or appetizer, and the difficulty level is easy. This is a dip, commonly found in Middle Eastern cuisine. It’s vegan and made using the baking and blending method.
With that, it’s time to say goodbye for now. Remember, the right food can make all the difference to your energy levels and overall well-being. Enjoy this sweet potato hummus recipe, and until next time, bon appetit!