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Nourish Your Heart and Lift Your Spirits: Dark Chocolate Avocado Mousse Recipe Unveiled!

Delicious Dark Chocolate Avocado Mousse

Indulge in dark chocolate that Boosts Heart Health and Lift The Spirit

Hello NutriDelicious pals! Ready for another adventure to the delicious side of healthy living? Today, I’m taking you to the dark chocolate avocado mousse recipe, sweet realm where dessert meets nutrition.

Introducing, our super-star dessert – Dark Chocolate Avocado Mousse! This dessert screams luxury with its creamy texture and divine taste but it’s a superhero in disguise.

Indulging in a moderate amount of dark chocolate can contribute to better heart health by improving blood flow and reducing blood pressure, thanks to its high concentration of flavonoids.

These antioxidants in dark chocolate also play a vital role in protecting our cells from damage caused by free radicals, which can lead to various health issues and premature aging.

Furthermore, dark chocolate is known to stimulate the release of endorphins in the brain, promoting feelings of pleasure and happiness, which is why it’s often considered a mood-enhancing treat.

Dark chocolate, packed with antioxidants, shakes hands with avocados – our healthy fat-filled friends. Together they form a team that not only dances smoothly on your taste buds but also nourishes your body.

Now, don’t turn your nose up at the thought of avocados in dessert! Avocados bring a natural creaminess and a wealth of nutrients that keep our bodies ticking along nicely.

Additionally, Avocados are a great source of dietary fiber, aiding digestion and promoting a feeling of fullness, making them an excellent addition to weight management diets.

Furthermore, the abundance of antioxidants in avocados helps combat oxidative stress, reducing the risk of chronic diseases and supporting long-term well-being.

Combine this with the benefits of dark chocolate, low in sugar, and you’ve got a dessert that your body and taste buds will thank you for.

Creamy and Healthy Dark Chocolate Avocado Mousse
Savor the deliciously healthy Dark Chocolate Avocado Mousse.
Delicious Dark Chocolate Avocado Mousse

Dark Chocolate Avocado Mousse

Satisfy Your Sweet Tooth with a Healthy Spin. Its a super star Sweet Treat that Boosts Heart Health & Brightens Skin
5 from 10 votes
Prep Time 15 minutes
Total Time 25 minutes
Course Dessert
Cuisine International
Calories 220 kcal

Equipment

Ingredients
  

  • 2 Avocado Ripe, Peeled, Pitted
  • cup Pure Cocoa Powder Unsweetened
  • ¼ cup Sweetener Diabetes-Friendly like Stevia or Erythritol
  • 1 tsp Pure Vanilla Extract
  • cup Almond Milk Unsweetened
  • 1 pinch Sea Salt
  • 1 Fresh Berries Optional for garnish
  • 1 Mint Leaves Optional for garnish

Instructions
 

  • Cut the avocados in half lengthwise. Remove the pits and use a spoon to scoop out the flesh. Place the avocado flesh in the food processor.
  • Add the dark chocolate, cacao powder, vanilla extract, maple syrup, almond milk, and sea salt to the food processor with the avocado. Blend until the mixture is very smooth and creamy, which may take several minutes. Make sure to stop the food processor a few times and scrape down the sides to ensure everything gets well combined.
  • Once the mixture is smooth, divide the mousse between four serving dishes. Place these dishes in the refrigerator and chill for at least an hour before serving. This chilling time allows the mousse to firm up slightly and the flavors to meld together.
  • When you’re ready to serve the mousse, you may choose to garnish it with a little extra grated dark chocolate or some fresh fruit.

Notes

Enjoy it as a delightful end to a meal, or a guilt-free sweet treat at any time of day!

Nutrition

Calories: 220kcalCarbohydrates: 23gProtein: 3gFat: 18gSodium: 15mg
Keyword Avocado, Dark Chocolate, Healthy, Mousse
Tried this recipe?Let us know how it was!
  • Nutrition Facts

  • Serving Size1 dessert glass
  • Amount per serving
  • Calories220
  • % Daily Value*
  • Total Fat18 g25%
  • Cholesterol0 mg0%
  • Sodium15 mg0.65%
  • Total Carbohydrate23 g8.36%
  • Protein3 g6%

Dark Chocolate Avocado Calories:

Dark chocolate avocado calories amount to 220 per serving, providing a delectable and nutritious treat. This combination brings together the health benefits of dark chocolate’s antioxidants and the wholesome richness of avocados.

Indulging in a 220-calorie serving of dark chocolate avocado can be a guilt-free pleasure, especially considering the heart-healthy monounsaturated fats from avocados that contribute to satiety and overall well-being.

Benefits:

By indulging in this dark chocolate avocado recipe, you’re treating your body to a wealth of antioxidants from the dark chocolate and an abundance of healthy fats from the avocado. This dual contribution aids in fighting inflammation, promoting heart health, lift up your spirit, and giving your skin that healthy glow!

Related Post: The Heart-Smart, Flavor Packed Turkey And Avocado Wrap
Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

27 Responses

  1. I must say, this dessert was both yummy and healthy. Thanks, doc!

  2. Thanks for this doc, this mousse is helping me manage my sweet cravings.

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