Healthy Delicious Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie Splashing

A sweet and satisfying drink that keeps your diabetes in check!

Hey NutriDelicious™ pals, Dr. Hakeem here! Today we’re diving into a recipe that is not just toothsome but also friendly to your blood glucose levels: the Peanut Butter Banana Smoothie.

This delightful Peanut Butter Banana Smoothie recipe is packed with essential nutrients, making it a perfect choice for a quick and wholesome breakfast. With a blend of creamy peanut butter and ripe bananas, it’s a smoothie that appeals to both kids and adults alike.

The smooth, velvety texture of this Peanut Butter Banana Smoothie is incredibly satisfying and will keep you feeling full and energized throughout the morning. It’s an ideal choice for those busy days when you need a nutritious on-the-go meal.

Remember to use ripe bananas to enhance the natural sweetness of the smoothie without the need for additional sugars. This way, you’ll have a guilt-free and wholesome treat that your taste buds and body will thank you for!

So, without further ado, let’s blend up this delectable Peanut Butter Banana Smoothie recipe and savor its goodness while promoting a healthier lifestyle together. Cheers to NutriDelicious™ living!

Peanut Butter Banana Smoothie Splashing

Peanut Butter Banana Smoothie

dr. Hakeem
A smoothie that tastes like dessert but is healthy enough for breakfast? It’s a win-win situation! Remember, with diabetes, it’s all about balance. This smoothie delivers a balance of protein, fiber, and healthy fats to keep your blood sugar steady while satisfying your taste buds.
This yummy smoothie is not just any old drink. It’s a deliciously satisfying meal replacement or snack that’s packed with protein and full of sweet flavor!
5 from 7 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine International
Servings 2 servings
Calories 200 kcal


  • 1 banana ripe
  • 2 tbsp peanut butter unsweetened
  • 1 cup almond milk unsweetened
  • 1 scoop protein powder any of your favorite
  • Ice cubes optional


  • First, get your hands on a ripe banana and peel it off. Chop it into smaller pieces and place them in your blender.
  • Next, spoon in the unsweetened peanut butter, almond milk, and protein powder. Fancy a chilled smoothie? Don’t forget the ice cubes!
  • Now comes the fun part. Hit the blend button and let your blender do its magic until everything mixes into a creamy smoothie.
  • Pour into your favorite glass, and there you have it! Your delicious Peanut Butter Banana Smoothie is ready to be savored.


Serving: 1GlassCalories: 200kcalCarbohydrates: 30gProtein: 23gFat: 15gFiber: 6gSugar: 14g
Keyword Banana, Dairy-Free, Gluten-Free, Healthy, Peanut Butter, Quick Breakfast, Smoothie, Vegan-Friendly
Tried this recipe?Let us know how it was!
  • Nutrition Facts

  • Serving Size1 Glass
  • Amount per serving
  • Calories200
  • % Daily Value*
  • Total Fat15 g20.83%
  • Total Carbohydrate30 g10.91%
  • Dietary Fiber6 g21.43%
  • Total Sugars14 g
  • Protein23 g46%

Beneficial Blend: The Smoothie NutriDelicious™ Impact:

This smoothie is a blend of protein, fiber, and healthy fats that can keep your blood sugar steady while satisfying your taste buds. By regularly enjoying this smoothie, you’ll be contributing to a stronger, more energetic body.

The peanut butter offers heart-healthy fats, the banana provides necessary potassium, and the protein powder aids muscle growth. It’s a trifecta of health benefits, all in one glass!

With every sip of this delightful Peanut Butter Banana Smoothie, you’ll be nourishing your body with a harmonious blend of heart-healthy fats, potassium, and muscle-building protein powder.

The rich and creamy peanut butter not only adds a delicious nutty flavor but also contributes to the smoothie’s satiety, helping you stay full and satisfied for longer periods.

Bananas, with their natural sweetness and abundant potassium content, play a vital role in maintaining proper heart function and supporting healthy blood pressure levels.

Adding protein powder to the mix ensures that your muscles receive the necessary building blocks they need to recover and grow, making this smoothie an excellent post-workout option for fitness enthusiasts.

Indulging in this nutritional trifecta will not only tantalize your taste buds but also empower you to make healthier choices throughout the day, promoting overall well-being and vitality.

So, whether you’re kickstarting your morning or replenishing your energy after a workout, this Peanut Butter Banana Smoothie is your ticket to a nourishing and delicious experience that fuels your body and mind.

Until next time, keep it NutriDelicious™!

GOOD NEWS: Get more free healthy delicious recipes for diabetics here!
Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

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