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Lavender Chamomile Iced Tea: Your Tranquil Summer Retreat in a Glass

A glass of calming Lavender Chamomile Iced Tea

Lavender Chamomile Iced Tea, aromatic brew that’s perfect for stress relief

Hey there, NutriDelicians! As the summer heat rises, we could all use a refreshing, soothing drink to cool down and unwind. Today, I’m excited to share with you a personal favorite: Lavender Chamomile Iced Tea. This isn’t just any iced tea. It’s a calming, aromatic brew that works wonders to soothe your nerves and reduce stress.

This relaxing tea combines the tranquil qualities of lavender and the soothing power of chamomile. The floral notes and subtle sweetness create a blissful balance that’s perfect for a quiet afternoon or a warm summer evening. Plus, it’s incredibly simple to prepare!

A glass of calming Lavender Chamomile Iced Tea
Cool down and unwind with a refreshing glass of Lavender Chamomile Iced Tea

Before we get started, remember that the magic of this tea lies in the quality of the ingredients. So, make sure to get the best quality dried lavender flowers and chamomile tea you can find. Now, let’s brew up some tranquility!

A glass of calming Lavender Chamomile Iced Tea

Lavender Chamomile Iced Tea: Your Tranquil Summer Retreat in a Glass

dr. Hakeem
Sip your way to serenity with this soothing, aromatic brew that's perfect for stress relief
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling 30 minutes
Total Time 1 hour 5 minutes
Course Drinks, Herbal Drink
Cuisine Brewing, Gluten-Free, Herbal Tea, International, Vegan, Vegetarian
Servings 4 people
Calories 30 kcal

Ingredients
  

  • 2 tbsp Dried Lavender flowers
  • 4 bags Chamomile tea
  • 2 tbsp Honey
  • Ice cubes
  • Lemon slices for garnish

Instructions
 

  • In your teapot or jar, combine the dried lavender flowers and chamomile tea bags.
  • Pour boiling water over the tea bags and lavender. Allow the tea to steep for about 15 minutes.
  • Strain the tea to remove the tea bags and lavender flowers. Let the tea cool to room temperature.
  • Stir in the honey, if using, until dissolved.
  • Fill glasses with ice cubes, pour over the cooled tea, and garnish with lemon slices.

Nutrition

Calories: 30kcalCarbohydrates: 7gSodium: 10mgSugar: 6g
Keyword Calming, Chamomile, Iced Tea, Lavender, Stress Relief
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  • Nutrition Facts

  • Amount per serving
  • Calories30
  • % Daily Value*
  • Total Fat0 g0%
  • Sodium10 mg0.43%
  • Total Carbohydrate7 g2.55%
  • Dietary Fiber0 g0%
  • Total Sugars6 g
  • Protein0 g0%

Lavender Chamomile Iced Tea Benefits

Lavender is known for its stress-relieving and calming properties. It may help reduce anxiety, improve sleep, and alleviate headaches. Chamomile is also a soothing herb that aids sleep and digestion, reduces inflammation, and boosts your immune system.

When combined in Lavender Chamomile Tea, these two herbs work synergistically to create a potent blend that not only soothes the mind but also nurtures the body with essential nutrients and antioxidants.

Furthermore, the tea’s delightful floral flavor makes it a comforting beverage to enjoy during moments of relaxation or as a healthy alternative to caffeinated drinks.

Suitable Occasions

This lavender chamomile iced tea is perfect for a relaxing summer afternoon, an elegant garden party, or a calming bedtime ritual.

This tea recipe is perfect for

  • People experiencing stress
  • People with sleep issues
  • People with digestive discomfort

Subscribe to download my free NutriDelicious series, where I share a week’s worth of specially curated meals that target specific health concerns.

It’s your perfect companion for weekly meal planning! Don’t forget, your health is your wealth. Until next time, NutriDelicians, stay healthy and stay happy!

Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

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