The Heart-Smart, Flavor-Packed Turkey Avocado Wrap

Half-cut turkey and avocado wrap with egg!

A Delicious Combo of Nutrients for a Heart-Healthy Meal

Hello Nutridelicians… who’s hungry?! I’m excited to share with you a recipe that ticks all the boxes – tasty, satisfying, and bursting with heart-healthy nutrients. Today, we’re making a delightfully healthy Turkey Avocado Wrap using whole grain tortillas.

Half-cut turkey and avocado wrap

This turkey avocado wrap isn’t just an explosion of flavors; it’s a bonanza of health benefits too! Perfectly roasted turkey, creamy avocado, and crunchy lettuce all rolled up in a wholesome whole grain tortilla – every bite is a step towards a healthier heart. I can’t wait to dive into the process, so let’s not waste any time!

healthy delicious wrap recipe

The dish isn’t just good for your taste buds, but it’s also perfect for your heart. Rich in omega-3 fatty acids, fiber, and lean protein, this wrap is designed to provide your heart with the nutrients it needs to function at its best.

Half-cut turkey avocado wrap
A nutritious wrap that’s as pleasing to the heart as it is to the palate
Half-cut turkey and avocado wrap

Turkey and Avocado Wrap

dr. Hakeem
5 from 1 vote
Prep Time 15 minutes
Cook Time 1 hour
Course Heart-Friendly Dish, Main Course
Cuisine American
Servings 4 serving
Calories 370 kcal



  • 4 whole grain tortillas
  • 2 of turkey breast roasted and sliced
  • 2 ripe avocados peeled and sliced
  • 1 lettuce shredded
  • 1 red onion thinly sliced
  • Salt and black pepper to taste
  • 2 tbsp of olive oil


  • Preheat the oven to 350°F (175°C). Place the turkey breast in a roasting pan and drizzle it with olive oil. Season with salt and pepper.
  • Roast the turkey breast for about 1 hour, or until the internal temperature reaches 165°F (74°C). Let it cool and then slice.
  • Warm the tortillas on a pan over medium heat.
  • Layer the turkey slices, avocado, lettuce, and onion on one side of each tortilla.
  • Roll up the tortillas tightly, starting on the side with the filling. Cut each wrap in half diagonally before serving.


Calories: 370kcalCarbohydrates: 24gProtein: 28gFat: 20gFiber: 10g
Keyword Avocado, Fiber, Heart-healthy, Omega-3, Protein, Turkey, Whole Grain, Wrap
Tried this recipe?Let us know how it was!
  • Nutrition Facts

  • Serving Size1 piece
  • Amount per serving
  • Calories380
  • % Daily Value*
  • Total Fat20 g27.78%
  • Total Carbohydrate24 g8.73%
  • Dietary Fiber10 g35.71%
  • Protein28 g56%

Turkey Avocado Wrap Calories

The Turkey Avocado Wrap is a flavorful and satisfying option, with each wrap containing approximately 380 calories. Additionally, this healthy and delectable wrap features a delicious combination of lean turkey, creamy avocado, and fresh vegetables, providing a balanced and nutritious meal.

At just 380 calories, this wrap is a great choice for those seeking a wholesome and filling lunch or dinner option. Packed with protein from the turkey and healthy fats from the avocado, this wrap offers a satiating and energizing experience.

Turkey Avocado Wrap Benefits:

This wrap is a powerhouse of heart-healthy nutrients. The turkey provides lean protein, the avocado offers healthy fats, and the whole grain tortilla contributes dietary fiber. Together, they help to reduce the levels of bad LDL cholesterol, increase good HDL cholesterol, and maintain a healthy blood pressure, promoting overall cardiovascular health.

Half-cut turkey avocado wrap with egg!
A nutritious wrap that’s as pleasing to the heart as it is to the palate — Add some egg variation

The dish is great for any mealtime – breakfast, lunch, or dinner. Additionally, it’s quite easy to prepare and takes roughly about 1 hour and 15 minutes in total (15 minutes for preparation and an hour for cooking). Moreover, the recipe yields four servings, with each serving size being one half of a wrap.

This turkey and avocado wrap is an healthy American-style dish that suits any type of diet, especially for those focusing on heart health. The method used here is baking for the turkey and assembling for the wrap.

Remember, the joy of cooking comes from the opportunity to nourish yourself and your loved ones. So, why not do it in a way that is heart-friendly? On that note, before I say bon appétit, I’d like to remind you about the Nutridelicious series available for download. It’s a weekly series of meticulously selected menus for specific health targets, all yours upon subscription.

Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

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