Heart-Healthy Tofu and Veggie Curry

Heart-Healthy Tofu and Vegetable Curry with Quinoa

A Burst of Heart-Nourishing Flavor in Every Bite of Tofu and Veggie Curry

Hello, NutriDelicians! Introducing our irresistible Tofu and Veggie Curry with Quinoa. This dish is a symphony of flavors that not only delights your palate but also supports your heart health journey.

In the hustle and bustle of life, it’s vital to choose meals that love your heart back. Our tofu and veggie curry with quinoa isn’t just a recipe; it’s a declaration of self-care. Crafted with heart-loving ingredients, this dish is your way of saying “yes” to nourishing your heart while indulging in exquisite flavors.

Heart-Healthy Tofu and Vegetable Curry with Quinoa

Heart-Healthy Tofu and Veggie Curry

Picture succulent tofu and an array of vibrant vegetables swimming in a fragrant curry sauce, all served atop a bed of nourishing quinoa.
Our tofu and veggie curry with quinoa is a celebration of flavors designed to take care of your heart while satisfying your cravings.
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Prep Time 20 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Asian Fusion
Servings 4
Calories 280 kcal


  • 1 cup Cubed Firm Tofu
  • 2 cups Mixed Vegetables (bell peppers, carrots, broccoli)
  • 1 cup Cooked Quinoa
  • 1 Onion Finely Chopped
  • 2 Cloves Garlic Minced
  • 1 tbsp Curry Powder
  • 1 can (14 oz) Diced Tomatoes
  • 1 can (14 oz) Coconut Milk
  • 2 tbsp Olive Oil
  • Salt and Black Pepper To Taste
  • Fresh cilantro for garnish


  • Heat olive oil in a saucepan over medium heat.
  • Sauté chopped onion and minced garlic until fragrant.
  • Add curry powder and stir for a minute.
  • Add mixed vegetables and tofu cubes, sauté for 3-4 minutes.
  • Pour in diced tomatoes and coconut milk, stir well.
  • Let the curry simmer for 15-20 minutes.
  • Season with salt and black pepper to taste.
  • Serve the curry over cooked quinoa.
  • Garnish with fresh cilantro and enjoy!


Serving: 300gCalories: 280kcalCarbohydrates: 28gProtein: 10gFat: 15gFiber: 6g
Keyword Asian Fusion, Flavorful, Heart-healthy, Quinoa, Tofu, Vegetables
Tried this recipe?Let us know how it was!
  • Nutrition Facts

  • Amount per serving
  • Calories280
  • % Daily Value*
  • Total Fat15 g20.83%
  • Total Carbohydrate28 g10.18%
  • Dietary Fiber6 g21.43%
  • Protein10 g20%

Tofu and Veggie Curry Benefits

The combination of this dish provides heart-boosting plant-based protein and fiber. The rich array of vegetables contributes antioxidants and essential nutrients, all working together to support cardiovascular health.

This curry with quinoa is ideal for heart-healthy weeknight dinners, sharing with friends, or even as a comforting meal during self-care moments. Individuals with heart-related concerns will find this dish a delicious ally in their journey.

Frequently Asked Questions

How can I achieve the right balance of flavors and textures in a tofu and veggie curry?

To make a tasty tofu and veggie curry, use different kinds of vegetables with different textures. Get the tofu a bit crispy, cook some tasty-smelling stuff like onions and spices before you add them, make it a little tangy and creamy, put fresh herbs on top, add the veggies in stages so they all taste good, and add just enough salt and flavor while it’s cooking. Make sure it has the right amount of sweet and spicy for your taste.

Which tofu is best for curries?

I recommend using firm or extra firm tofu so that it holds up in the curry. Herbs & spices: this curry dish has tons of flavor thanks to fresh garlic and ginger, curry powder, turmeric, cumin, a little ground cinnamon, and a pinch of salt to taste.

Can I add vegetables to my curry?

yellow onion, garlic and ginger – key ingredients that add a ton of flavor to this curry. veggies – I went with carrots, red bell pepper and zucchini as they all work well in curry dishes, but feel free to use your favorite veggies or whatever you have on hand.

What is tofu and Veggie curry made of?

This easy weeknight meal packs flavor as it uses simple ingredients. It incorporates coconut milk, red curry paste, and crispy tofu, served over your preferred rice variety for a swift dish that comes together in slightly over 30 minutes.

Simply Note

Lastly, make sure to subscribe to our newsletter to get more healthy delicious recipe. Bon appétit, NutriDelicians! May your heart be nourished and your taste buds delighted with each soul-warming bite of this heart-loving delicacy.

Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

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