High in Protein and Packed with Immunity-Boosting Properties, Garlic and Lemon Chicken Recipe!
Hello NutriDelicians! Today, I have something delightful cooking in my kitchen and I am excited to share it with you! I am whipping up a delicious, hearty, and supremely nutritious garlic and lemon chicken recipe.
Yes, the title itself brings a burst of flavors to your mouth, doesn’t it? This enticing recipe not only has a rich, tangy taste that’s guaranteed to tickle your taste buds, but also boasts of immense health benefits.
In our busy lives, it’s often challenging to maintain a balance between taste and health when it comes to food. But guess what? This chicken dish breaks that stereotype with a high protein content and immunity-boosting properties, thanks to the power-packed ingredients used. The aroma of garlic and the refreshing zest of lemon blending with the succulent chicken creates a symphony of flavors you will love.
But that’s not all. This garlic and lemon chicken recipe isn’t just about fantastic taste and health perks. It’s also about experiencing the joy of cooking a simple yet exotic dish in your kitchen. So, let’s get started!
Garlic and Lemon Chicken Recipe For Weight Loss
- 4 Boneless Chicken Breasts
- 6 cloves Garlic minced
- 2 Lemons juiced
- 1 Lemon zest
- 2 tbsp Olive oil extra virgin
- Salt and pepper to taste
- Fresh parsley for garnish
- Season the chicken breasts with salt and pepper on both sides.
- Heat the olive oil in a frying pan over medium heat
- Add the chicken to the pan and cook until golden brown on both sides
- In a bowl, combine minced garlic, lemon juice, and lemon zest
- Pour this mixture over the cooked chicken in the pan
- Cover the pan and let it simmer until the chicken is cooked thoroughly
- Garnish with fresh parsley before serving
- Amount per serving
- % Daily Value*
- Total Fat7 g9.72%
- Cholesterol75 mg25%
- Sodium600 mg26.09%
- Total Carbohydrate3 g1.09%
- Protein35 g70%
Garlic and Lemon Chicken Benefits:
The lean protein from the chicken aids in muscle development and recovery, while garlic boosts immunity and has anti-inflammatory properties. The lemon provides a healthy dose of vitamin C for enhanced immunity and skin health.
This garlic and lemon chicken recipe is perfect for a weeknight family dinner or a weekend meal prep. It’s also great for serving at casual get-togethers or small parties.
People looking to lose weight and boost their protein intake or enhance their immunity. This garlic lemon chicken also suitable for those on a low-carb diet.
Don’t forget to subscribe to get your hands on the free NutriDelicious series. These are specially selected menus for specific health targets, written in series, perfect for weekly dietary programming.
The series includes a wide array of mouth-watering recipes just like this one, tailored to help you meet your health goals.
Until next time, NutriDelicians, enjoy this wonderful journey of taste and health. And remember, good food is the pathway to a vibrant, healthy life. Bon Appétit!