Diabetes-Friendly Egg Salad Recipe: A Nutrient-Packed Delight

Egg Salad with Chia Seeds - A Diabetes-Friendly Delight

Fueling Your Health Journey with Our Egg Salad Recipe

Welcome to, your haven for delicious and nutritious recipes that support your well-being. I’m Dr. Hakeem, and today I’m excited to introduce you egg salad recipe for diabetci people.

This delightful dish isn’t just about satisfying your taste buds; it’s about empowering your health journey with ingredients that can have a positive impact on your blood sugar levels.

Our Diabetes-Friendly Egg Salad recipe is a perfect embodiment of taste and health. Packed with protein-rich eggs, creamy Greek yogurt, zesty mustard, and crisp celery, every bite is a burst of flavor. What sets this salad apart is the addition of chia seeds, tiny powerhouses rich in nutrients that may help regulate blood sugar levels and support digestion.

Each ingredient is carefully selected to create a harmonious blend that delights your palate and nourishes your body.

Egg Salad with Chia Seeds - A Diabetes-Friendly Delight

Diabetes-Friendly Egg Salad: A Nutrient-Packed Delight

Imagine a bowl filled with tender boiled eggs, combined with the creaminess of Greek yogurt and the tangy punch of mustard. The freshness of celery adds a delightful crunch to every bite. And topping it all off are the amazing chia seeds, which provide an extra layer of texture and a host of health benefits.
This Egg Salad isn't just a dish; it's a journey towards balanced nutrition and improved well-being.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 4
Calories 180 kcal



  • 6 boiled Eggs Peeled and Chopped
  • ½ cup Greek Yogurt
  • 1 tbsp Dijon Mustard
  • ½ cup Celery Chopped
  • 2 tbsp Chia Seeds
  • Salt and Pepper To Taste


  • In a mixing bowl, combine the chopped boiled eggs and Greek yogurt.
  • Add the Dijon mustard and mix well to create a creamy base.
  • Gently fold in the chopped celery, ensuring a balanced texture.
  • Sprinkle the chia seeds over the mixture and gently toss to distribute them evenly.
  • Season with salt and pepper according to your taste preferences.
  • Your Diabetes-Friendly Egg Salad with Chia Seeds is ready to serve!


Serving: 150gCalories: 180kcalCarbohydrates: 5gProtein: 14gFat: 12gFiber: 2g
Keyword Balanced Nutrition, Blood Sugar Management, Celery, Chia Seeds, Diabetes-Friendly, Egg Salad, Greek Yogurt, Mustard, Nutrient-Packed, Wholesome
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  • Nutrition Facts

  • Amount per serving
  • Calories180
  • % Daily Value*
  • Total Fat12 g16.67%
  • Total Carbohydrate5 g1.82%
  • Dietary Fiber2 g7.14%
  • Protein14 g28%

Egg Salad Benefits

This Egg Salad recipe offers a range of health benefits suitable for those managing diabetes. The protein-rich eggs and Greek yogurt provide satiety and support muscle maintenance, while the chia seeds offer a source of fiber and may contribute to regulating blood sugar levels. Additionally, the use of Dijon mustard adds flavor without excessive calories.

Whether as a light lunch, a side dish, or a satisfying snack, this Diabetes-Friendly Egg Salad recipe is versatile and suitable for various occasions. Its balanced nutrition makes it an excellent addition to your meal rotation.

This Egg Salad recipe is particularly beneficial for individuals managing diabetes or looking to maintain stable blood sugar levels. Its wholesome ingredients and chia seeds’ potential benefits contribute to a well-rounded approach to dietary choices.

Frequently Asked Questions

How can I lower the carbohydrate content in my egg salad recipe?

When you’re aiming to cut down on carbs in your egg salad recipe, it’s simple with a few tweaks. Choose lighter or low-fat mayo, or mix Greek yogurt and a bit of mayo for creaminess. If you’re into sandwiches or wraps, opt for whole grain or low-carb versions to lower carb content.

Load up on non-starchy veggies like spinach, peppers, and tomatoes for bulk and nutrition without lots of carbs. If you like a touch of sweetness, try a small amount of diced berries or apples. Keep flavor vibrant with onions, fresh herbs, and spices. Just remember portion control—consider open-faced sandwiches or lettuce wraps to manage carbs.

With these changes, you’ll have a tasty egg salad with fewer carbs that fits your dietary goals.

How can I make sure my egg salad doesn’t cause rapid spikes in blood sugar levels?

To prevent quick spikes in blood sugar levels from your egg salad recipe, there are some smart strategies. Load up on protein to slow carb absorption—more eggs and lean proteins like chicken work well.

Mind your carbs by avoiding high-carb additions like sugary dressings or croutons. Add fiber-rich veggies like greens, bell peppers, and cucumbers to steady blood sugar. Healthy fats from sources like avocado and nuts also help.

Opt for low-glycemic index foods such as cherry tomatoes and spinach to minimize blood sugar impact. Keep portions in check to avoid overeating, and consider balancing your meal with whole grains or legumes. And don’t forget to stay hydrated with water.

By following these tips, you can enjoy egg salad without those rapid blood sugar spikes.

Simply Note

Before you dig into this scrumptious egg salad recipe, remember that offers an exclusive opportunity for you to access our NutriDelicious series. By subscribing, you’ll gain access to a collection of meticulously crafted menus designed to cater to specific health targets. Say goodbye to guesswork and hello to weekly dietary programming!

Bon appétit, NutriDelicians!

Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

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