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Sushi Burrito Revolution: A Diabetes-friendly Delight

Diabetes-friendly sushi burrito, a fusion of Japanese and Mexican culinary traditions.

Roll Up Health and Happiness in Diabetes-Friendly Sushi Burrito Package!

Hello NutriDelicians! Today I will bring to you the fusion of these two popular cuisines in a form that not only thrills your taste buds but also keeps your blood sugar levels in check. Yes, the deliciously innovative “Diabetes-Friendly Sushi Burrito” recipe is a celebration of flavors that ensures you don’t compromise on your diabetic management plan.

Diabetes-Friendly Sushi Burrito

This menu marvel showcases how the right choices and creativity can make any meal diabetes-friendly. It’s fresh, filling, and incredibly nutritious. Best of all, this diabetes-friendly sushi burrito recipe is so easy to whip up, you’ll wonder why you haven’t tried it sooner!

Diabetes-friendly sushi burrito, a fusion of Japanese and Mexican culinary traditions.

The Sushi Burrito Revolution: A Diabetes-friendly Delight

Today's dish is a diabetes-friendly sushi burrito that combines the fresh, zesty flavors of sushi with the hearty satisfaction of a burrito. It's the perfect go-to for lunch or dinner, packing a punch of protein, healthy fats, and fiber while keeping the carbs in check. Perfectly suited for anyone managing diabetes and hunger!
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Prep Time 20 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Japanese, Mexican
Servings 4 Servings
Calories 300 kcal

Equipment

Ingredients
  

  • 1 Cup sushi rice
  • 1,5 Cup water
  • 4 Sheet nori (seaweed)
  • 1 Cucumber
  • 1 Carrot
  • 1 Small Bell Pepper Thinly Sliced
  • 1 Avocado Thinly Sliced
  • 4 Oz grilled Chicken Breast Thinly Sliced
  • 2 tbsp Low Sodium Soy Sauce

Instructions
 

  • Rinse the sushi rice under cold water until the water runs clear.
  • Cook the rice with the water in a medium-sized pot until it's fluffy. Let it cool.
  • Layout the bamboo sushi mat and place a nori sheet on it.
  • Spread a thin layer of sushi rice on the nori, leaving about an inch of space at the top.
  • Arrange the cucumber, carrot, bell pepper, avocado, and chicken on the rice.
  • Roll the sushi burrito tightly using the bamboo mat, moistening the top edge of the nori to seal the roll.
  • Slice the sushi burrito into halves and serve with low sodium soy sauce.

Nutrition

Serving: 200gCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 6gSaturated Fat: 1gSodium: 450mg
Keyword Diabetes-Friendly, High Protein, Kosher, Low Carb, quick meal, Sushi
Tried this recipe?Let us know how it was!
  • Nutrition Facts

  • Amount per serving
  • Calories300
  • % Daily Value*
  • Total Fat6 g8.33%
  • Saturated Fat1 g5%
  • Sodium450 mg19.57%
  • Total Carbohydrate50 g18.18%
  • Protein15 g30%

Calories:

A Diabetes-Friendly Sushi Burrito is a delectable and health-conscious option, with each roll containing approximately 300 calories.

These sushi burrito are thoughtfully crafted to accommodate individuals managing diabetes, making them a guilt-free and delicious treat.

At just 300 calories, this low-calorie option is perfect for those seeking a balanced and satisfying meal without compromising on taste.

Benefits:

A diabetes-friendly sushi burrito is a tasty way to pack in an array of nutritional benefits while managing diabetes. The sushi rice provides the complex carbs necessary for energy, and the chicken gives you a lean protein source.

The fresh vegetables contribute vitamins and fiber, which aids digestion and helps control blood sugar levels. Plus, the avocado offers healthy fats to keep you satiated longer. All this bundled in a low sodium delight, ensuring your heart health is also taken care of.

Perfect for a casual weekend brunch, as a party appetizer, or even for a quick and nutritious weeknight dinner. Its versatility suits almost any occasion, and its unique presentation will certainly have your guests talking!

This sushi burrito recipe is perfect for people who seek diabetes-friendly meals. It’s also great for anyone looking for a healthier, low-carb alternative to traditional burritos or sushi rolls.

Diabetes-Friendly Sushi Burrito

You’ve already whipped up the perfect diabetes-friendly sushi burrito recipe, but wait, there’s more! As a NutriDelicio subscriber, you have the golden opportunity to download the NutriDelicious series for free!

It’s a series of selected menus for specific health targets, curated weekly. Just imagine having a health-oriented meal plan, and that too, absolutely free! So what are you waiting for? Roll up this sushi burrito and subscribe to embark on this nutritious adventure!

As you tuck into this delightful diabetes-friendly sushi burrito, remember, every bite you take is a step towards better health. It’s a gentle reminder of how mindful choices can lead to an empowering lifestyle, even when dealing with something as challenging as diabetes.

So roll up this beauty, savor every bite, and let your taste buds bask in the glory of a meal that’s as nourishing as it is appetizing.

Bon appétit, NutriDelicians!

Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

23 Responses

  1. Thanks, doc! This was just what I needed for my meal prep this week 🙂

  2. 5 stars
    I love sushi and burritos but never thought they could be combined AND diabetic-friendly!

  3. My wife made this for our anniversary dinner. She’s diabetic. We both enjoyed it 🙂

  4. Just got diagnosed and this makes the news a bit easier to handle. Thanks for the great recipes!

  5. A hit at my house, and that’s saying something because my kids are picky eaters!

  6. 5 stars
    Thanks for this wonderful recipe, doc. Really helpful for diabetics like me.

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