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Delicious Black Bean Avocado Salad Recipe

A delicious Avocado and Black Bean Salad with heart-friendly ingredients

A Colorful Mix to Boost Your Heart Health

Hello, health enthusiasts! Today, we are introducing a fresh and vibrant salad recipe – the Black Bean Avocado Salad. This is helpful for heart health and yummy at the same time.

This delightful blend of creamy avocados, fiber-packed black beans, and a rainbow of vegetables is not just a feast for the eyes but a nourishment powerhouse for your body.

A colorful mix black bean avocado salad in a bowl

Intended for anyone seeking to improve their heart health, this salad recipe is low in sodium and rich in monounsaturated fats. It’s a perfect menu to incorporate into a heart-healthy diet. Let’s not wait any longer; it’s time to get cooking!

Easy and quick black bean avocado salad recipe
A delicious Avocado and Black Bean Salad with heart-friendly ingredients

Black Bean Avocado Salad

dr. Hakeem
Boost your heart health with the colorful and nutritious Black Bean Avocado Salad. It's a feast for the eyes and the body!
5 from 7 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 2 bowl
Calories 300 kcal

Ingredients
  

  • 2 Ripe Avocado Cubed
  • 1 can Black beans Drained, Rinsed
  • ½ Red bell pepper Diced
  • 1 cup Corn kernels
  • 1 handful Cilantro leaves Chopped
  • 2 Limes Juiced
  • 1 tbsp Olive oil Extra virgin
  • Salt & Pepper to taste

Instructions
 

  • In a large mixing bowl, combine the avocados, black beans, red bell pepper, red onion, corn, and cilantro
  • In a small bowl, whisk together lime juice, olive oil, salt, and pepper
  • Pour the dressing over the salad and gently toss to mix

Notes

Benefits: This salad is high in fiber, which aids in digestion, and rich in heart-healthy fats from the avocados and olive oil. It’s perfect for lunch or dinner, or even as a side dish during BBQs.
Best For: This menu is best for individuals with high cholesterol levels and heart disease, as it’s low in sodium and rich in heart-healthy fats.

Nutrition

Calories: 300kcalCarbohydrates: 35gProtein: 8gFat: 15gFiber: 13g
Keyword Avocado, Black Bean, Heart-healthy, Low sodium
Tried this recipe?Let us know how it was!
  • Nutrition Facts

  • Serving Size1 cup
  • Amount per serving
  • Calories300
  • % Daily Value*
  • Total Fat15 g20.83%
  • Total Carbohydrate35 g12.73%
  • Dietary Fiber13 g46.43%
  • Protein8 g16%

Black Bean Avocado Salad Calories:

A serving of black bean avocado salad contains around 300 calories, making it a deliciously nutritious option for a satisfying and filling meal.

At just 300 calories, this salad offers a balanced combination of plant-based protein from black beans and healthy fats from avocados, providing sustained energy and keeping you feeling full for longer.

With the goodness of black beans and avocados, this 300-calorie salad is packed with essential nutrients like fiber, potassium, folate, and vitamin E, contributing to heart health, improved digestion, and overall well-being.

This flavorful black bean avocado salad is a perfect choice for those looking to maintain a healthy weight while still enjoying a delicious and nutrient-dense meal.

At just 300 calories, this salad proves that you can enjoy a satisfying and flavorful dish without sacrificing taste or your health goals. So, dig into this wholesome and hearty salad guilt-free, knowing you’re nourishing your body with every bite.

Black Bean Avocado Salad Benefits:

  • Rich in Fiber: Black beans and avocados are both excellent sources of dietary fiber, which aids in digestion, promotes bowel regularity, and helps you feel fuller for longer, supporting weight management.
  • Heart-Healthy Fats: Avocados provide monounsaturated fats that are beneficial for heart health, helping to reduce bad cholesterol levels and lower the risk of heart disease.
  • Nutrient-Packed: This salad is a nutritional powerhouse, packed with vitamins and minerals such as potassium, folate, vitamin K, vitamin C, and vitamin E, supporting various bodily functions and promoting overall well-being.
  • Blood Sugar Management: The combination of black beans and avocados helps stabilize blood sugar levels, making it a suitable option for individuals managing diabetes or those concerned about blood sugar spikes.
  • Weight Management: The high fiber content and healthy fats in this salad contribute to a feeling of fullness and satisfaction, potentially aiding in weight management efforts.
  • Energy Boost: The combination of complex carbohydrates from black beans and healthy fats from avocados provides a sustained energy release, helping you stay energized throughout the day.
  • Flavorful and Versatile: The diverse flavors and textures of the ingredients in this salad make it a versatile dish that can be customized with various dressings and toppings to suit your taste preferences.
  • Easy to Prepare: This salad is simple to make and can be prepared in advance, making it a convenient and healthy option for busy lifestyles.

I hope this black bean avocado salad recipe brings a delightful experience to your meal. Make sure to share this recipe with your friends and family. And if you enjoy this and other healthy and delicious recipes, subscribe to NutriDelicio.com and get my NutriDelicious series absolutely free! Let’s embrace a healthier and tastier lifestyle together!

Peace and Blessings,

Dr. Hakeem

Let's make the world healthier, one share at a time!
dr. R. Hakeem
dr. R. Hakeem

Hey there! I'm Dr. Hakeem, your friendly world-explorer with a palate for all things delicious. I've got a knack for cooking up health-focused meals that make taste buds dance and bodies feel amazing. Ever tried a weight loss coffee that's also a delight to sip? Or a bedtime tea that tastes as dreamy as the sleep it'll give you? How about a belly-flattening smoothie that's more dessert than diet food? That's the NutriDelicious™ way! Trust me, you wouldn't want to pass up on a subscription.

18 Responses

  1. I’m always looking for heart-healthy recipes. Excited to try this one!

  2. 5 stars
    Made this for lunch, and it was a big hit! Definitely making again.

  3. 5 stars
    The salad was absolutely delicious! It’s now part of my recipe book.

  4. 5 stars
    Gave this a shot and it’s now one of my favorite salads! Healthy too.

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